3 x 10 Knees to Elbows
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Seated Partner Med Ball Sit Up Throws - 20 lbs/14lbs
20 yard Farmer's Walk - As Heavy As Possible
*For med ball throws, get into a sit up position about 6-8 feet from your partner. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball to your partner, catch and repeat.
*Complete one 20 yard Farmer's Walk at the end of every round.
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