120622

Warm-up

3 Rounds:

10 Slam Balls (40lb/20lb)

15 Supermans

20 Jumping Squats

Strength

Four sets of:
Back Squat x 5 reps @ 65-70% of 1-RM
Rest 2 minutes between sets

W.O.D.

10 rounds, each for time of:
15 Push-ups
Sprint 50 yard Sled Drag 90Lb/45Lb
Rest 60 seconds

Mobility