Complete the following:
Tabata Sledgehammer Strikes Rest 1 minute Tabata Burpees Rest 1 minute Tabata Sledgehammer Strikes
*Description of Tabata Intervals
*Alternate left and right side swings after each interval. *Use between a 10 -20 lbs sledgehammer. *The round with the smallest amount completed is your score.
Post the total of 3 scores to comments.
* Make today a light day as you will need all of your strength top do the CrossFit Total on Wednesday!!!!!
* This Saturday we will have the Birthday Beat-Down for Will & Sully. Tony Brophy has a B-day this month but he is deployed so we will honor him when he returns!