100720 Max Week Day 2: Back Squat

Strength

10 minute warm-up and go for a new 1 rep max for Back Squat

W.O.D. CrossFit Football

Complete:

Weighed Pull Ups 3, 3, 3, 3, 3, 3, 3

then...

Tabata Row

*For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed. Goal is 1000+ meters.

Post weights used on pull ups and total meters rowed to comments.