100721 Max Week Day 3: Rest Day
Wednesday, July 21 2010
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Work on Skill Levels or do a missed Max Effort lift!
Exile News
CrossFit Throw-down Team members information and payment($30.00) are due by Friday July 23rd.
*Additional Team Member Information (Name, Address, Phone, Email, T-Shirt Size)
We will have the Birthday Beat-down for JR O'Dell this Saturday at 10:00am.
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