100721 Max Week Day 3: Rest Day

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Work on Skill Levels or do a missed Max Effort lift!

Exile News

CrossFit Throw-down Team members information and payment($30.00) are due by Friday July 23rd.

*Additional Team Member Information (Name, Address, Phone, Email, T-Shirt Size)

We will have the Birthday Beat-down for JR O'Dell this Saturday at 10:00am.


Comments
Aaron   |Jul, 22 2010
Kelly rx'd 28:02

Fran rx'd 6:48
JR O'Dell   |Jul, 20 2010
I'd participate in the Throw-down if I didn't suck at every single Crossfit
movement! lol
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