100726 3 Is Better Than 1

Monday, July 26 2010

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156lb Knee Jump!

W.O.D. (CrossFit Calgary)

Perform all three workouts today!

1)  3 Rounds for Reps

15 DB Split Jerks (40lb/25lb per hand)

50 Walking Lunges

2)  5 Rounds for Reps

30s of Med Ball Cleans (20lb/14lb)

30s Rest

3) AMRAP Double Unders 2 Minutes

Rest 2 Minutes

AMRAP Double Unders 2 Minutes

Comments
Aaron   |Aug, 21 2010
San Antonio WOD

"Angie" rx'd 24:55
Mike Jones   |Jul, 27 2010
Did grace, 1:47 as rx'd.
Derek Crawford   |Jul, 26 2010
WOD
1) 7:45
2) 50 reps
3) 98 Double Unders
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