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W.O.D. (CrossFit.com)

"Roy"

5 Rounds for time

Deadlift 15 Reps (225lbs/155lbs)

20 Box Jumps (24"/18")

25 Pull-ups

Post Load & Time to comments

* Scale to 3 Rounds if needed!

Exile News

*CrossFit Throw-down Team members information and payment($30.00) are due by Friday July 30th

Additional Team Member Information (Name, Address, Phone, Email, T-Shirt Size)

*We will have a workout at Early Wine  Park, located at S, May & 119th Saturday July 31, 2010 at 10:00am. It will replace the 10:00 Saturday workout at the gym. It is open to all. This is your chance to bring your friends and family. It will be a free workout!  Lets represent and wear our CrossFit Exile Shirts!