W.O.D. (CrossFit Calgary)

1 Round for time:

800m Run

40 Ground to Overhead Anyway(105lb/75lb)

800m Run

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Exile News

*CrossFit Throw-down Team members information and payment($30.00) are due by Friday July 30th

Additional Team Member Information (Name, Address, Phone, Email, T-Shirt Size)

*We will have a workout at Early Wine  Park, located at S, May & 119th Saturday July 31, 2010 at 10:00am. It will replace the 10:00 Saturday workout at the gym. It is open to all. This is your chance to bring your friends and family. It will be a free workout!  Lets represent and wear our CrossFit Exile Shirts!