100729 Toes to Bar/ Squats

Thursday, July 29 2010

W.O.D (CrossFit Calgary)

1 Round for time:

30 Toes to Bar

20 Back Squat (205lb/135lb)

20 Toes to Bar

15 Back Squat (205lb/135lb)

10 Toes to Bar

10 Back Squat (205lb/135lb)

Post Time to Comments

Exile News

*We will have a workout at Early Wine Park, located at S, May & 119th Saturday July 31, 2010 at 10:00am. It will replace the 10:00 Saturday workout at the gym. It is open to all. This is your chance to bring your friends and family. It will be a free workout! Lets represent and wear our CrossFit Exile Shirts

*8 Bottles of Fish Oil has arrived!

Comments

JR O'Dell

|Jul, 29 2010

Thursday July 29, 2010 (Crossfit Exile)

40 yard sprint x8 dragging sled w/90
lbs.
For time:
30 Knees to Elbows
20 Back Squat (205)
20 V-Ups
15 Back Squat
(205)
10 V-Ups
10 Back Squat (205)
Time: 16:02 or 16:06 (can't remember which)

Aaron

|Jul, 29 2010

scaled wod for light day

135# BS & KTE

TIME 7:46

Justin Smith

|Jul, 29 2010

WOD - rxd 12:52 ttb are a big weakness

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