Getting Started

"Know What You're Getting Into"

Download and read CrossFit’s free journal entitled, “What is Fitness?”

Download a free copy of CrossFit Foundations

"See If CrossFit is Right For You, For Free"

Free 1 hour session that explains the CrossFit method and evaluates your current level of fitness.

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"Are You Ready"

"No" you do not need to go somewhere else and get in shape before you join CrossFit. That is like saying you have to go to nursing school first to prepare yourself for going to medical school when your goal ,to begin with, is to be a doctor. The quickest path to fitness is CrossFit. The best way to determine if CrossFit is for you is to come in for the "Free" intro session.

"Sign Up for Elements Training"

*Before you join a CrossFit classes you must complete "Elements" via the "On-Ramp"

Elements is required for two reasons:

For your Safety - You will learn, in great detail, all of the movements performed in a CrossFit Workout
No One is Left Behind - After completing Elements you will be able to jump into a program and feel confident in the skills you have learned.

CrossFit Elements are scheduled as small group training sessions with a Coach.

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"On-Ramp" is held Monday-Wednesday-Friday at 7:30pm-8:30pm for 4 weeks. You must graduate from this course to begin CrossFit Classes.

Skills taught:

Elements

Squat
Front squat
Overhead squat
Push up
Kipping pull up
Concept II Rowing
Kettlebells
Warming up
Stretching

Dead lift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk

Med ball Clean
Barbell clean
Ring row
Ring dip
Burgener warm up
Snatch
Paleo/Zone Diet
Proper Recovery
Intensity

These skill have been selected to assist and develop each clients experience as they begin the Crossfit Program. The skills that are practiced are an excellent way for the student to become familiar with the CrossFit method!

Personal Training

If you are not ready to make the transition directly to CrossFit training after completion of the Elements training or you need specific sports focused training? You can continue with a trainer for a $50.00 per hour.