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# |
Article Title |
Date |
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1 |
100904 Birthday Beatdown: JoBeth & David
|
Friday, 03 September 2010 |
|
2 |
100903 Love?
|
Friday, 03 September 2010 |
|
3 |
100902 Bench Press
|
Thursday, 02 September 2010 |
|
4 |
100901 Back Off Week Day #3: Deadlift/Pull-ups
|
Wednesday, 01 September 2010 |
|
5 |
100831 Back Off Week Day #2: AMRAP Cleans & Pistols
|
Tuesday, 31 August 2010 |
|
6 |
100830 Back Off Week Day 1
|
Monday, 30 August 2010 |
|
7 |
100827 "Bugaboo"
|
Friday, 27 August 2010 |
|
8 |
100827 Rest or Row or Thruster
|
Friday, 27 August 2010 |
|
9 |
100826 Sprint/Burpee/Lunge/Sit-up
|
Thursday, 26 August 2010 |
|
10 |
100825 Farmers Walk/Man Makers
|
Wednesday, 25 August 2010 |
|
11 |
100824 Jerk/Swing/Press
|
Tuesday, 24 August 2010 |
|
12 |
100823 Turkish Prison Camp
|
Monday, 23 August 2010 |
|
13 |
100821 Birthday Beatdown Kalon & Vanessa
|
Saturday, 21 August 2010 |
|
14 |
100820 AMRAP Pull/Pistol/Push
|
Friday, 20 August 2010 |
|
15 |
100819 AMRAP/Box/Clean
|
Thursday, 19 August 2010 |
|
16 |
100818 Deadlift or Run
|
Wednesday, 18 August 2010 |
|
17 |
100817 Front Squat & JBP
|
Tuesday, 17 August 2010 |
|
18 |
100816 Run/Push Jerk
|
Monday, 16 August 2010 |
|
19 |
100813 CrossFit Throwdown- Gym Closed until Monday
|
Friday, 13 August 2010 |
|
20 |
100812
|
Thursday, 12 August 2010 |
|
21 |
100811 "Hatchet Job"
|
Wednesday, 11 August 2010 |
|
22 |
100810 Filthy Fifty
|
Tuesday, 10 August 2010 |
|
23 |
100809 Squat Clean Thrusters/CTB Pull-ups
|
Monday, 09 August 2010 |
|
24 |
100807 Park W.O.D.
|
Saturday, 07 August 2010 |
|
25 |
100806 Hanstand Holds/Ring Pulls
|
Friday, 06 August 2010 |
|
26 |
100805 "The Mill"
|
Thursday, 05 August 2010 |
|
27 |
100804 Running
|
Wednesday, 04 August 2010 |
|
28 |
100803 Pose Running & Power Cleans
|
Tuesday, 03 August 2010 |
|
29 |
100802 Snatch Balance
|
Monday, 02 August 2010 |
|
30 |
100730 In The Park
|
Friday, 30 July 2010 |
