BS Health and Exercise Sciences from OU, CrossFit Level 3 Trainer, USAW Sports Performance Coach, ATA Adaptive & Inclusive Trainer
played soccer through college. After soccer ended I wanted to doing some type of competitive athletics and found Crossfit.
Fitness is an awesome thing that can transfer into all aspects of life. One part of that is the mental health aspect. Through fitness I’ve seen myself and other become mentally stronger in all other areas.
One of the best parts of coaching is helping people to accomplish things they never thought were possible. From a movement, to doing an everyday task that has been difficult to impossible.