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Our TEENS CrossFit program is designed for those ages 12-18. This will be the best program for your child's strength and conditioning development whether that be for sports or just to stay in shape. We know that kids in this age group can get stronger, faster, better and recover quicker than an adult could and we will take advantage of that. Advanced CrossFit concepts and movements will be taught to your child so they can maintain a healthy lifestyle for the rest of their life. Of course, all things are scalable to your child's starting point and we still make time for fun.
